The Power of Breathing Space: You are Safe — Thriving Under Pressure

 

Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. Breathing Techniques To Try Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes through […]

via The Power of Breathing Space: You are Safe — Thriving Under Pressure

Even in this pandemic we can breathe to inspire. Are you?

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