N O

Two simple letters that make up one powerful word.

We can say yes to everything like the yes man:

but that can get us in trouble.

By learning to say no sometimes we are enabling the power within us to shed out authority. Not everything is good for us. Sometimes it may even be stressful.

We need to learn to balance what we say yes to with what we say no to.

Yes risks should be taken but not so much if they are dangerous or cause insane amounts of stress.

I am guilty of not being able to say no. Because of that, my stress levels have risen causing an unhealthy weight gain. It sure can be frustrating but oh well. It’s life!

Are you balancing yes with no?